Yoga in Sanskrit means 'union'. It's practice aims to create a balance between the physical body, the mind and the spirit.
Private Yoga Sessions : Yoga practice can have a positive effect on your health and well-being including increasing flexibility and fitness, improving breathing, and bringing greater peace of mind. Kakera yoga sessions will gently introduce you to yoga postures, breathing and relaxation leaving you feeling relaxed and rejuvenated.
Yoga Retreats : Apartments Kakera are offering a yoga retreat to accommodation guests seeking some measure of balance in their lives, away from the everyday pressures of the outside world.
Our Teacher : Melinda Morris-Ponga has been a student of yoga for 16 years and has been teaching for 4 years in Rarotonga. She invites you to rebuild your inner peace, refresh your thoughts and simply slow down.
With lots of islands time on your hands, plenty of fresh, clean Cook Islands air to breathe and ample healthy food and drink to nourish you, you will leave the Kakera Yoga Retreat rejuvenated.
"You will leave us after your retreat revitalised, ready to return to your life with wonderful new changes," says Melinda.
"Caring more for your inner needs and making time to put some of the new principals you have learnt in to practice in your every day life."
Read more about our current yoga retreat and see which of our stunning modern apartments you would love to stay in or contact us of more details.
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